YogaMeditation powered by ion21SwissHatha Yoga and Ashtanga Yoga will give us the balance in body, soul and mind, even a healthy stability for hiking at day time and relaxing probably at evening by dinner. It is just amazing to do Yoga in the mountains of Kandersteg in Switzerland! Here is everything natural, pure and wonderful to explore with open-minded consciousness extended by Yoga, Meditation and Pranayama techniques.
During hikes, small pranayama sessions for expanding lung capacity and breath intake can be used to facilitate rest periods and make hike comfortable.
(1) Shavasana - deep relaxation
(2) Pranayama - breathing technics
(3) Asanas - body postures, sun salutations
(4) Balanced diet - vegan / vegetarian food
(5) Thinking power - concentration, meditation
Yoga shows the path of harmony in duality, like diversity in unity.
Yoga healed my spine to a miraculous degree.
SwissHike and AlpenRetreat yoga teacher Jan Tomas
You will have a professional, creative and smooth guided yoga session middle in the magical Swiss Alps, twice a day.
You will learn the 5 points of Hatha Yoga with all basics of grounded integral hatha yoga techniques; the mindful breathing, different concentration methods, breathing exercise, full body relaxation, specific yoga diet, will be taught. And as well as the "effects & benefits" of yoga practice will be focused on this course. In the end, you will get a small file with documentation of remaining and improving your practice.
A wonderful way to improve your yoga practice here in the Swiss mountains
Here you will get a full rounded Hatha Yoga session twice a day and with lots of creative ways of doing Integral Yoga. With many variations of postures and breathing techniques, basic mindful breathing in asanas and meditation, the integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, will harmonise and inspire your body, mind and spirit.
Simple living and high thinking, the power of thoughts.
Intensive practical training of advanced hatha-yoga, to get further to your destination.
Advanced Hatha Yoga sessions, variations, long term asanas, and relaxation techniques, twice a day and 1-hour advanced Kundalini Yoga practice with specific breathing techniques, Mudras, Bandhas and Kriyas. An opportunity to connect to your intuition, awaken your life energy and enhance your personal aura.
The integral practice of yoga and meditation in a natural environment of mountains, with delicious food and the company of other mindful practitioners, can harmonise and inspire your body, mind and spirit. A stay in the mystic valleys of Kandersteg for spiritual sadhana can enhance your strength, joy and positive outlook on life. It can lead you to deeper inner self-knowledge.
We look forward to seeing you soon!
